What is SBB?
Welcome to
Sit, Breathe, Balance
“To be is to do”—Socrates
Since I began working on the idea for this site in 2021, my calling towards this online space was too loud to ignore. I launched the website in 2023, and I’m so excited to see where it takes us.
I’ve always known I was meant to do some sort of spiritual work, but it was always unclear as to how, when, and where. In 2018 I really recognized my soul path, and that year was super transformational for me. In the following years I formed my practice, focused on my career, moved across the country with my best friend, and SBB was born. And now we’re here. And it all feels just right.
I’m an Aquarius Sun, Gemini Moon, and Libra Rising. Enneagram 7 all the way. I’m crystal healing certified and Usui Reiki I certified. I’m an enthusiast of life, love, and good energy. I have a deep passion for music, movement, breathwork, crystals and so much more that help me connect with myself and the world around me. There is so much beauty to life, and I truly think some sort of sacred practice keeps the important things in life at the forefront.
If you’re here, you’re probably seeking to take a step back from the noise of the world and prioritize balance. With so much going on in life, that can be a challenge. Where do I start looking? How do I get involved? How can I build these resources into my routines and practices?
SBB is here to help combat this– an online place filled with articles, podcasts, tips, tricks, practitioners and resources. You’re bound to find something or someone you’re called to. These resources can help you find peace, balance, and guided healing.
This beautiful community is here to support you every step of the way.
Two Main Pillars of SBB
1. Bring people the resources they’re interested in, right in the comfort of their own space: These articles, suggested podcasts, and meditations are here for you to dive in at your own pace. This allows you to form your own relationship with a practice, no matter what that looks like to you.
2. Show up within local communities: When you see SBB at a local event, pop up, or studio in your area, I hope it inspires you take a minute: to breathe, to reflect, and to remind yourself of the sheer beauty and possibility of life. I’m calling you to come chat with me, and take a step back together. Tell me what you’re thankful for. Tell me about your journey. Take a step back from the noise of the world and prioritize your peace and balance.
Showing Up as You Are
Beginning a Holistic Practice as a Newbie
New to spiritual healing? New to some of the stuff discussed here? Don’t worry- this is a space for you. If you’re new to this type of energy work, these resources will help ease you into your own practice. You’ll find a starting point; take with you what serves you, and leave what doesn’t resonate. If you’ve struggled to meditate, if you’re looking for natural alternatives to routines and lifestyle, you’re going to LOVE it here.
Not a Newbie to Your Practice? Stick Around.
Not new to a spiritual or holistic practice? Already have a strong routine, or sacred, personal traditions? I am SO happy you’re here. SBB is also here for those who aren’t exactly new to their practice, but want to stay connected, hold themselves accountable & find resources to help. Maybe you’re looking to engage with community. Maybe you’re looking to try something new & dive deeper into what you know you love. Maybe you’ve fallen out of your practice and you want some help with accountability. If this is you, SBB is perfect for you.
Signing Off For Now...
I am deeply grateful for my team, who has been instrumental in shaping and developing this brand. My good friend Emily Dunnigan created our brand identity and design, while my other friend Phil Condon has custom coded the site for a smooth and seamless experience. Endless gratitude for my network of practitioners and their willingness to show up and be apart of the SBB team.
I’ll likely update this page as I go, but I wanted to introduce the brand and give you the inside scoop. All of the resources featured here are hand-picked by me. Most of the articles posted are written by me, unless noted otherwise, which you can find at the bottom of every article with a bio about each contributing author. I’ll feature certain pieces from expert healers or thought leaders in the space so users are exposed to as many types of resources as possible.
I’m so happy you’re here, and I really hope you enjoy the website. If you take any cool classes or workshops, or get a really good reading– I’d love to hear about it. Let’s connect <3.
Thank you for showing up for yourself, and taking a step towards healing. I see you and I bow to you.
-Elizabeth Weatherby
Founder, SBB
Leaving You With a Quote:
“Sometimes, even with the most precise intuition, you don’t know what life is going to throw at you. Or you could see it coming and still not be able to stave it off. That is life and part of the cycles of experience. It’s not always going to be easy or fun. But with a sacred outlook, you are training yourself to be a true practitioner of human wisdom and dignity in every moment of your life.”
— Guru Jagat, Invincible Living